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Signature Protocol
Chair Yoga
Designed for stability and accessibility, utilizing a chair to help practitioners with injuries or limited mobility achieve proper alignment.
Protocol Anatomy
Chair Yoga is a remarkably inclusive format that adapts traditional asanas so they can be performed while seated or using a chair for support. Far from being an 'easy' option, it can provide profound stretches and mobility exercises for practitioners with balance issues, physical disabilities, recovering from injury, or even corporate workers confined to desks. The chair provides geometric stability allowing the practitioner to focus purely on the stretch and the breath.
Clinical & Holistic Benefits
- Provides accessible yoga for all mobility levels
- Improves posture and spinal health for desk workers
- Reduces risk of falls while building core strength