Yoga Danda is another name for a sacred wooden stick used for meditation. This style of yoga helps regulate the flow of breath in nostrils to achieve optimum energy flow in the body.

Practice involving a yoga wheel to stretch, release tension, and boost flexibility. It is a therapeutic tool to deepen your yoga practice safely.

Incorporates light weights to tone muscles and build strength within traditional yoga asanas, focusing on the musculoskeletal system.

Inspired by Iyengar practice, using a belt as a prop to achieve proper alignment, deeper stretches, and a greater range of movement.

A slow-paced style where asanas are held for longer periods to stimulate meridians and connective tissues, promoting circulation and flexibility.

Utilizes yoga blocks to support the body, lift the floor to the practitioner, and ensure proper alignment in various postures.

An integration of active flow, alignment-based practice, and floor-based Yin postures, often using blindfolds to bring senses inward.

Designed for stability and accessibility, utilizing a chair to help practitioners with injuries or limited mobility achieve proper alignment.

Performed at high temperature and humidity to improve flexibility and relaxation while improving overall physical fitness.

Uses special hanging hammocks to support the body off the ground, challenging the core and providing a fun, weightless workout experience.

A contemplative practice using multiple props to totally support the body, enabling the release of mind and body tension passively.

Focused on developing strength and stamina through a traditionally structured flow designed for internal purification.

Targeted postures focusing on the abdominal and lumbar regions to bring core strength, stability, and balance to the entire body.

A sequence built around different warrior poses, cultivating strength, balance, and instilling confidence in the practitioner.

Focuses on the flow between movements and the mind-body connection linked by breath, rather than just individual poses.

The "Sun Salutation," a sequence of 12 yoga asanas that balance the Kapha, Pitta, and Vata constituents of the body.

Designed to release toxins through twists and therapeutic postures that increase blood circulation to internal organs.

Focuses on spinal health and opening the front body to release negative emotions and improve lumbar mobility.

High-intensity cardio and strengthening class characterized by fast, rhythmic yogic movements linked with breath.

A traditional form balancing solar (ha) and lunar (tha) energies in the body through breath and body control.

Combines movement with a full range of motion (mobility) and lengthening of muscles through stretching (flexibility).

A low-impact exercise regime combining yoga and pilates to strengthen the core and improve postural alignment.

A Vinyasa-style practice where movements are stacked sequentially, building in complexity and intensity throughout the class.

Relieves tension and Distress emotions stored in the hips, improving flexibility and stability in the lower back and pelvis.

Often called the "Fountain of Youth," these are 5 dynamic yogic poses ritualized by Tibetan Lamas for health and longevity.