Return to protocol library
Signature Protocol
Detox Flow
Designed to release toxins through twists and therapeutic postures that increase blood circulation to internal organs.
Protocol Anatomy
Detox Flow is specifically sequenced to support the body's natural highly effective filtration systems—predominantly the liver, kidneys, and lymphatic system. The core of this practice involves deep twists, which mechanically compress the digestive organs. Upon releasing the twist, fresh oxygenated blood rushes into these organs. Combined with postures that stimulate the lymphatic fluid, it aids digestion, boosts the immune system, and helps flush out metabolic waste.
Clinical & Holistic Benefits
- Stimulates digestion and massages internal organs
- Encourages lymphatic drainage and immune function
- Promotes a feeling of lightness and purification