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Signature Protocol
Hip Opening Flow
Relieves tension and Distress emotions stored in the hips, improving flexibility and stability in the lower back and pelvis.
Protocol Anatomy
The hips are central to the body’s foundation, bearing the brunt of physical stress from sitting and walking, and, according to yogic philosophy, acting as the energetic junk-drawer for unprocessed emotions. A Hip Opening Flow focuses deeply on the complex web of muscles surrounding the pelvis—the psoas, piriformis, and glutes. While often physically demanding, releasing tension in this region miraculously alleviates chronic lower-back pain and fosters profound emotional release.
Clinical & Holistic Benefits
- Directly alleviates lower back and sciatic pain
- Improves overall mobility for walking and running
- Allows for the release of deep-seated emotional tension