Mobility and Flexibility

Protocol Anatomy

While flexibility determines the length a muscle can stretch passively, mobility dictates the active control of a joint through its full range of motion. This specialized practice marries the two. It moves beyond static stretching to include active articulation of the shoulders, hips, and spine. This approach lubricates the joints with synovial fluid, directly enhancing athletic performance, preventing age-related stiffness, and ensuring longevity in an active lifestyle.