Return to protocol library
Signature Protocol
Pilates Inspired Yoga
A low-impact exercise regime combining yoga and pilates to strengthen the core and improve postural alignment.
Protocol Anatomy
A brilliant synthesis of two world-class modalities. Pilates Inspired Yoga takes the precise, controlled, core-centric exercises designed by Joseph Pilates and integrates them within the mindful flow of yoga. You can expect to encounter classical yoga sequences interspersed with Pilates staples like the 'Hundred,' 'Roll-Ups,' or focused pelvic floor engagements. The result is a practice that yields lean, deeply functional muscle tone, unimpeachable posture, and keen body awareness.
Clinical & Holistic Benefits
- Creates synergistic strength of the core and spine
- Greatly improves precision of movement and body control
- Tones small stabilizing muscles often overlooked in regular weightlifting