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Signature Protocol
Sculpt Yoga
Incorporates light weights to tone muscles and build strength within traditional yoga asanas, focusing on the musculoskeletal system.
Protocol Anatomy
Sculpt Yoga takes the mindfulness and alignment of standard yoga and blends it with resistance training using light handheld weights. This dynamic practice is tailored to push the cardiovascular system, tone muscles, and increase bone density. By holding weights during warrior poses or linking them smoothly in a Vinyasa-like flow, practitioners engage fast-twitch muscle fibers, boosting their metabolic rate and burning a significant number of calories while retaining the breath-centric focus of yoga.
Clinical & Holistic Benefits
- Builds lean muscle mass and bone density
- Boosts cardiovascular endurance and metabolism
- Enhances traditional yoga postures with added resistance