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Signature Protocol
Suryanamaskar
The "Sun Salutation," a sequence of 12 yoga asanas that balance the Kapha, Pitta, and Vata constituents of the body.
Protocol Anatomy
Suryanamaskar, or Sun Salutation, is an ancient sequence historically practiced at dawn to honor the solar energy within the universe. It comprises 12 distinct postures performed in a continuous loop, synchronizing deep forward folds with backbends and breath retention. More than just a warm-up, performing multiple rounds of Suryanamaskar acts as a complete cardiovascular workout that tones the whole body, massages vital internal organs, and balances the Ayurvedic doshas.
Clinical & Holistic Benefits
- Acts as a complete, full-body cardiovascular workout
- Massages the digestive organs and improves metabolism
- Maintains flexibility in the spine and all major joints