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Signature Protocol
Vinyasa Yoga
Focuses on the flow between movements and the mind-body connection linked by breath, rather than just individual poses.
Protocol Anatomy
Vinyasa Yoga, often translated as 'arranging something in a special way', is characterized by stringing postures together so that you move from one to another seamlessly, using breath. Varied and creative, no two Vinyasa classes are exactly alike. This continuous, dance-like flow keeps the precise alignment of Hatha but adds cardiovascular exertion and rhythmic breathing. It is perfect for those who like dynamic movement and a constantly evolving sequence of challenges.
Clinical & Holistic Benefits
- Improves cardiovascular health through continuous movement
- Enhances agility, coordination, and grace
- Creates a 'moving meditation' to quiet a busy mind