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Signature Protocol
Wheel Yoga
Practice involving a yoga wheel to stretch, release tension, and boost flexibility. It is a therapeutic tool to deepen your yoga practice safely.
Protocol Anatomy
Wheel Yoga incorporates the use of a circular prop called a yoga wheel. It acts as an incredible support system for backbends, heart openers, and deep stretches. By contouring to the shape of the spine, the wheel helps practitioners release muscular tension in the back, chest, and shoulders that is often accumulated from sedentary lifestyles. It empowers individuals to attempt complex postures with improved safety, acting as a sturdy bridge between beginner flexibility and advanced asana practice.
Clinical & Holistic Benefits
- Deepens backbends and heart-opening postures
- Relieves tension in the spine and shoulders
- Improves overall flexibility and mobility